News
Movement Matters: Addressing Menopausal Joint Pain and Maintaining Muscular Strength with Dr. O’Hara
If you find yourself waking up with stiff knees, aching hips, or generalized joint discomfort that seems to have appeared out of nowhere, you are experiencing another under-recognized symptom of...
Movement Matters: Addressing Menopausal Joint Pain and Maintaining Muscular Strength with Dr. O’Hara
If you find yourself waking up with stiff knees, aching hips, or generalized joint discomfort that seems to have appeared out of nowhere, you are experiencing another under-recognized symptom of...
The Collagen Conundrum: Science-Backed Skincare for Menopausal Hair, Skin, and Nails with Dr. O’Hara
The reflection in the mirror might be showing you more than a few gray hairs—it may reveal thinner skin, increased dryness, a dull complexion, and noticeable hair shedding. These changes...
The Collagen Conundrum: Science-Backed Skincare for Menopausal Hair, Skin, and Nails with Dr. O’Hara
The reflection in the mirror might be showing you more than a few gray hairs—it may reveal thinner skin, increased dryness, a dull complexion, and noticeable hair shedding. These changes...
Metabolic Reset: Understanding and Countering the Menopause Weight Shift with Dr. O’Hara
The scenario is frustratingly common: you are eating the same as you did five years ago, maybe even exercising more diligently, yet the scale is creeping up, and clothes are...
Metabolic Reset: Understanding and Countering the Menopause Weight Shift with Dr. O’Hara
The scenario is frustratingly common: you are eating the same as you did five years ago, maybe even exercising more diligently, yet the scale is creeping up, and clothes are...
Structural Integrity: Essential Strategies for Preserving Bone Density After Menopause with Dr. O’Hara
Menopause marks a profound shift in women's health, and perhaps the most silent yet structurally significant change is the accelerated loss of bone density. While we feel hot flashes and...
Structural Integrity: Essential Strategies for Preserving Bone Density After Menopause with Dr. O’Hara
Menopause marks a profound shift in women's health, and perhaps the most silent yet structurally significant change is the accelerated loss of bone density. While we feel hot flashes and...
Heart Smart: Navigating Post-Menopausal Cardiovascular Health and Risk Reduction with Dr. O’Hara
For decades, the menopause conversation focused heavily on acute discomforts like hot flashes. Today, the focus must shift to the single greatest long-term health risk for women: Cardiovascular Disease (CVD)....
Heart Smart: Navigating Post-Menopausal Cardiovascular Health and Risk Reduction with Dr. O’Hara
For decades, the menopause conversation focused heavily on acute discomforts like hot flashes. Today, the focus must shift to the single greatest long-term health risk for women: Cardiovascular Disease (CVD)....
Beyond Restless Nights: Reclaiming Quality Sleep During the Menopausal Transition with Dr. O’Hara
For many women in perimenopause and menopause, the alarm clock isn't the only thing dictating their wake-up call—it's often a spontaneous surge of heat, the frantic need to change pajamas,...
Beyond Restless Nights: Reclaiming Quality Sleep During the Menopausal Transition with Dr. O’Hara
For many women in perimenopause and menopause, the alarm clock isn't the only thing dictating their wake-up call—it's often a spontaneous surge of heat, the frantic need to change pajamas,...
The Emotional Rollercoaster: Managing Anxiety and Mood Resilience Through Menopause with Dr. O’Hara
For decades, the cultural conversation around menopause primarily focused on hot flashes and physical discomfort. Yet, for countless women navigating this midlife transition, the most disruptive and often distressing symptoms...
The Emotional Rollercoaster: Managing Anxiety and Mood Resilience Through Menopause with Dr. O’Hara
For decades, the cultural conversation around menopause primarily focused on hot flashes and physical discomfort. Yet, for countless women navigating this midlife transition, the most disruptive and often distressing symptoms...
Cognitive Clarity: Deciphering the Menopausal Brain Fog and Boosting Focus with Dr. O’Hara
The search for lost car keys, that moment of blanking on a colleague’s name, or the difficulty focusing during a crucial meeting—if you’re navigating your 40s or 50s, you might...
Cognitive Clarity: Deciphering the Menopausal Brain Fog and Boosting Focus with Dr. O’Hara
The search for lost car keys, that moment of blanking on a colleague’s name, or the difficulty focusing during a crucial meeting—if you’re navigating your 40s or 50s, you might...
Vaginal Dryness with Dr. Gary O’hara
I wanted to take a minute to discuss a longtime problem for women with a new treatment option. Vaginal dryness is a common condition which affects women of various ages...
Vaginal Dryness with Dr. Gary O’hara
I wanted to take a minute to discuss a longtime problem for women with a new treatment option. Vaginal dryness is a common condition which affects women of various ages...
Reclaiming Your Comfort: Exploring Vaginal Rejuvenation with Exosomes with Dr. O’Hara
Let’s talk about something that doesn’t always get the spotlight—but should. As women go through menopause, many experience uncomfortable changes in vaginal health: dryness, irritation, and even pain with intimacy....
Reclaiming Your Comfort: Exploring Vaginal Rejuvenation with Exosomes with Dr. O’Hara
Let’s talk about something that doesn’t always get the spotlight—but should. As women go through menopause, many experience uncomfortable changes in vaginal health: dryness, irritation, and even pain with intimacy....